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Turkey As A Power Food

It is hard to picture a holiday feast without the turkey but did you realise this Christmas and Thanksgiving classic is a Power Food?

Turkey is a great source of minerals, particularly selenium which promotes sleep and boosts immunity. Other essentials include iron, zinc, phosphorus and vitamin C.

Group B vitamins are also found in turkey so everything is there to help energy production. It is also a high-protein food which keeps you feeling full after eating and helps control insulin levels.

Studies have also found that free range turkeys foraging in natural pastures rich in clover, like ours, have higher levels of the beneficial omega-3 in the meat.

So the benefits of eating turkey include reduced cholesterol levels, promoting sleep, boosting immunity and helping to control blood sugar levels.


We expect only the very best turkey on your table this festive season